1. status: semi-active
  2. queue: on
  3. busy for the damn school, queue might be off sometimes due to "has run out" or something idk--

    hey, hello!! this theme has been pretty old for me and I'm going to edit it soon! and I haven't updated my pages, I'm really going to do it when I have free time or what but it's hard to get these days..
「僕は"喰種"だ。」

  Yuu's here. This is a personal and multifandom blog. Check the "About" page for more.

  Please read the "Credits" page also.


Current(main) fandom: Tokyo Ghoul, Free!, Kagepro, Haikyuu!!, KnB, DRRR!!, Kuroshitsuji


The Bae || The Sister || The Adorable Dork || The Pretty Trash || The Bunny-Ears-Hoodie-kun || The Policeman || The Sea Otter Dorkie

kousei:

because i’m still in denial and he deserved so much better

phantomdeer:

8) = fucking shit nerd

B) = cool, sophisticated jock motherfucker

narukee:

©>>TODUN

rou-tan:

"From far away came the sounds of someone’s laughter."

yomeiu:

its getting colde…r

「IA/03 -VISION-」

x

夕楼76
panic/anxiety attack

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Things To Remember
  • Don’t be angry at yourself when anxiety/depression flares up. It isn’t your fault and no one blames you and if they do they’re pieces of shit.
  • Don’t orbit around your perceived value so much. You’re not the sum total of what you produce.
  • Don’t let yourself wonder why people love you. That’s not how it works. There are not stark, individual reasons that a person can enumerate about why they love you. It’s the entire, unique combination of what and who you are.
^ Scroll to Top